20090622 – 18h45 – similar to the morning

/ Old Workout Logs/ 0 comments

JM

Same idea as this morning – the extended WarmUp10 with a 50s work, 10s rest pattern.

We don’t have as much time so we have to cut one round out

Round1:12kg

Round2:16kg

Round3:24kg

 

Finish with abs again

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