20090623 – 05h30 – Kettlebox Ladders
JM & Warmup
Kettlebox with timing changes.
We still do…bagwork,skip/ropejump,SW,Bridge/plank,rest(but throw in some pullups during the rest break)
round1: 4x45secs = 3min round
round2,3,4: 4x60s = 3 rounds of 4mins
round5,6: 4x90s = 2 rounds of 6mins
round 7: 4x120s = 8min round
Bear walks to finish