20090623 – 18h45 – Bags & Bells

/ Old Workout Logs/ 0 comments

JM & WarmUp

Alternating sets of bagwork(60s),kettlebells(60s)

Any sequence, any move, any combination…NO rest in between

total 30mins of work

 

Kettlebell crunches to finish (10 sets of 10 reps = 100 reps total)

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

two × 5 =