/ Old Workout Logs/ 0 comments
JM
Now a workout based on the WarmUp10.
2H-SW,SW(L),SW(R),SW(Alt),C(L),C(R),P/PP(L),P/PP(R),SN(L),SN(R)
The change…work 50s…rest 10s
Round1:12kg
Round2:16kg
Round3:20kg
Round4:24kg
Finish with some abs
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