20090624 – 05h30 – TGU windmills

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JM & WarmUp

 

A TGU…but…at the top…a windmill…then finish the TGU. We’ll abbreviate this to be the TGU-WM…

1xTGU-WM(L),10xSW,1xTGU-WM(R)

2xTGU-WM(L),10xSW,2xTGU-WM(R)

3xTGU-WM(L),10xSW,3xTGU-WM(R)

Increase weight…repeat

Increase weight again…repeat

 

Some Bruce Lee’s/Dragon Flags to finish