20090630 – 18h45 – unnamed
JM & WarmUp
100x SN(L) 16kg, 100x SN(R) 16kg
Abs, abs, abs
A new and experimental move kindly designed by Steve. One person kinda kneels in a lunge position. The other person rests their foot on the extended thigh of the kneeler. Then raise your body up to be in a straight line. You end up in a crucifix position horizontally. Great tension on the core and inner thigh. Hold for 30s & switch sides & kneelers/workers.
We decided to make it harder, so add a kettlebell in the top hand.
Finish with those deep squats on the box from the morning. 5 reps on 2x48kg on the top of the boxes for a REALLY deep hard glute smashing squat.