20090701 – 05h30 – Explosive timing

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JM & long warmup. 2H-SW 5mins.SW(L) & SW(R) 2mins each.C(L) & C(R) 1.5mins each. P/PP(L) & P/PP(R) 1.5mins each.

 

Timed set SN(L) SN(R) 4mins per side

Timed set SW(L),C(L),SN(L) 3x1min – repeat (R)

Abs in 1min sets x4

 

Farmers walk – mismatched kettlebells to tighten the core. 16+20, 20+24, 24+32, 32+40, 40+48

Farmers run. Similar to the walk.

Shuffle & Drag. Holding the KB by the horns, skip/shuffle sideways to the end. Then put the KB on the floor and drag it backwards to the start.

Baqua??? spins with 2xracked KB’s (mismatched again)

O/H farmers walk