20090714 – 18h45 – another century

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Same idea as the morning, but the time is shorter, so the list is shorter too.

JM & WarmUp5

100’s – do 100 reps of each of the movements using a light/medium weight.

In this case, SW is 100 of any type, not 100x2H,100xAlt,100x(L),100x(R).

SW,C,P/PP,SN,,BWSQ,Ringside stepups,Windmill.