20090717 – 05h30 – Basic4 timed
JM & WarmUp10
1 minute of each of the basic 4 again, but a little heavier.
Heavier again – the 1st 4 mins of WarmUp10 (Swings 2H,L,R,Alt) – 1min each
C – 3mins(L),3mins(R)
P/PP – 3mins(L),3mins(R)
SN – 2mins(L),2mins(R)
Bridge 3mins to finish