20090718 – 07h00 – Saturday Blast

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JM & Warmup

Swings in bursts – 45s work, 15s rest. 2H,L, R, Alt – total 10 mins.

Varied heights & depths too.

 

Cleans – timed sets in increasing time. 1min L, 1min R, 2min L, 2min R, 3min L, 3min R, 4min L, 4min R

 

VO2max style BWSQ. 15s work, 15s rest. Proper SQ’s where your butt goes below your knees!

Total 10mins

 

P/PP timed sets

 

VO2max SN – 6 min calibration…15mins work set.

Some abs to finish, & a stretch (Thanks to Garth Milne for this bit)