20090717 – 05h30 – Basic4 timed

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JM & WarmUp10

1 minute of each of the basic 4 again, but a little heavier.

Heavier again – the 1st 4 mins of WarmUp10 (Swings 2H,L,R,Alt) – 1min each

C – 3mins(L),3mins(R)

P/PP – 3mins(L),3mins(R)

SN – 2mins(L),2mins(R)

Bridge 3mins to finish