20090801 – 07h00 – TeamWork

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JM & WarmUp10

Split into 2 teams. One team does TGU’s while the other does BearWalks – 5mins, then swap around. 2 sets of each.

Circle of friends: random KB’s…5 swings on each. Today is a nice sized group so we get in 24 sets to finish the circle.

Repeat but on 1L-DL’s

Bridge to finish