20090803 – 05h30 – Core

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JM & WarmUp10

We have prograde KB’s with a wide base no matter what the weight, so it’s just essential that we play around with them.

BearWalk

LizardWalk from one side to the other…then 10xSN each side & return

LizardWalk with pushups in between…then 10xSN each side & return

LizardWalk going backwards…then 10xSN each side & return

LizardWalk going sideways…then 10xSN each side & return

LizardWalk with a crucifix snatch in between…then 10xSN each side & return

Upside Down Backwards Lizard Walk…then 10xSN each side & return

etc