20090803 – 18h45 – 10,20,30,40

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JM & WarmUp10

Sequences.Change hands as often as you like

10xSW,20xC,30xP/PP,40xSN

10xC,20xP/PP,30xSN,40xSW

10xP/PP,20xSN,30xSW,40xC

10xSN,20xSW,30xC,40xP/PP

Choose your favourite out of SW,C,P/PP,SN – do 50 reps

Bridge finish