20090804 – 05h30 – VO2max 1 hand change

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JM & WarmUp10

VO2max 20kg – with a twist

6min calibration set gets done with a 16kg. Once you have your correct count…go up to a 20kg.

Also…the 15s on, 15s off…use the same hand for the 1st 30mins, then switch hands for the 2nd 30mins.

Last 5mins go up again to 24kg.