20090812 – 05h30 – Tabata
JM & WarmUp
One of the most effective and infamous interval protocols is the Tabata Interval Routine. Tabata’s come from a Japanese speed skating coach who determined that sprints of 20 seconds followed by rests of 10 seconds were the most effective protocol for fat loss and speed development.
20 seconds Sprint, 10 seconds rest. Repeat until failure.
So that’s what we did today.
20mins on 20kg (1 min rest about halfway)
15mins on 24kg (1 min rest about halfway)
12mins on 28kg (1 min rest about halfway)
8mins on 32kg (1 min rest about halfway)
Abs to finish