20090813 – 05h30 – CoreWork

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JM & WarmUp

GetUp situps – 16kg – timed sets on same arm.

racked:2mins…30s rest,1.5mins…30s rest,1mins…30s rest

lockout:60s…30s rest,45s…30s rest,30s…30s rest

TGU’s – 5 reps

repeat other arm

Pistol training.

Bridge with weighted vest(10kg) – 3mins