20090813 – 05h30 – CoreWork
JM & WarmUp
GetUp situps – 16kg – timed sets on same arm.
racked:2mins…30s rest,1.5mins…30s rest,1mins…30s rest
lockout:60s…30s rest,45s…30s rest,30s…30s rest
TGU’s – 5 reps
repeat other arm
Pistol training.
Bridge with weighted vest(10kg) – 3mins