20090831 – 05h30 – Doug Circles

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JM & WarmUp

A circle. We’ll alternate between KB,theDoug

Round 1: 30s 16kg. 10mins without rest

Round 2: 45s 20kg. 15mins without rest

Round 3: 45s 20kg. 15mins without rest and change to the walking bridge version of theDoug

Round 4: 30s 24kg. 4mins without rest and change to the jumping bridge version of theDoug