20090831 – 18h45 – DougCircles again

/ Old Workout Logs/ 0 comments

JM & WarmUp

A circle. Alternate between KB,theDoug

Round 1: 30s 16kg. 10mins without rest

Round 2: 45s 20kg. 15mins without rest

SN(L) 45s, rest 15s,SN(R) 45s, rest 15s – 24kg – 4 sets each side.

Bridge 5min to finish

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

eleven − three =