20090901 – 05h30 – Kettlebox Variations

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JM & WarmUp

Kettlebox. Start light, build up in time and in weight. Start 30s gaps, 16kg. Keep increasing to 90s, 24kg.

Final round is 4 sets of 3mins (Bagwork,Skip,KB,bridge)

To make it tougher, change the bridge to a walking-bridge version