20090901 – 18h45 – timed PP

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JM & WarmUp

Timed sets doing P/PP

P/PP(L) 3min,P/PP(R) 3min – 16kg. rest 1m

P/PP(L) 3min,P/PP(R) 3min – 20kg. rest 1m

P/PP(L) 3min,P/PP(R) 3min – 24kg. rest 1m

Windmills – 24kg – 5 each side.

Now mix them. C & P/PP followed by a Windmill. 10 each side.

P/PP – 24kg. Do as many as you can, as fast as you can with one hand (basically till you can’t go anymore on that side), then repeat on the other side.