20090903 – 18h45 – Legs, lovely legs

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JM & WarmUp

Same as the morning – we work the legs a bit more

The 300 – 50xSW(2H),10xBWSQ, 40xSW(2H),20xBWSQ, 30xSW(2H),30xBWSQ, 20xSW(2H),40xBWSQ, 10xSW(2H),50xBWSQ

Cossack SQ’s

1L Bench Jumps (low,medium,high x5 on each leg on each height)

Bench StepUps – 3 levels. Low 2x36kg for guys, 2x20kg for girls. Then medium 2x32kg/2x16kg & high 2x24kg/2x8kg

Some pistol drills

Frog SQ’s