20090916 – 05h30 – Swingers

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JM & WarmUp

The modified 300 gets modified some more.

It’s still 50xBWSQ,50xSW(2H), 40xBWSQ,40xSW(2H), 30xBWSQ,30xSW(2H), 20xBWSQ,20xSW(2H), 10xBWSQ,10xSW(2H)

BUTT… each time the number changes, so does the weight (upwards!). 16,20,24,28,32kg for the 5 sets of swings.

 

Now 2 weights (heavy & heavy+ – 36/40kg).

SW(2H) x10, SW(L) x10, SW(R) x10 using the one…then repeat with the other.3 sets on each.

 

The 5min swingers challenge. Take the heaviest KB u can find to do swings. Do AMAYC in 5 mins. Stop and rest as you see fit. Count your score. Next time…beat this score.

A few minutes of “the Croly”.