20090916 – 18h45 – derrier

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JM & WarmUp.

We need to work the glutes. We’ll use, Swings, lunges, dragon lunges forwards & backwards, frog squats, BWSQ’s etc to hammer the glutes.

Some round-the-body passes and very basic H2H stuff to fire the core.

Some ab work using figure of 8 passes between the legs (x100) and russian twists

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