20090917 – 05h30 – Depth

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JM & WarmUp

I have noticed that lots of people (my self included) are not using the glutes enough when doing swings, so today we’ll fix that. Swings any style u want, butt…as deep as possible. To ensure this is happening, do them as sloooowly as possible. The only place you can really change the timing is at the bottom by going deeper.

 

3 KB’s…20kg,16kg,12kg.

SW 20kg x100,SW 16kg x100,SW 12kg x100

SW 20kg x200,SW 16kg x200,SW 12kg x300

 

30s of The Croly on each side to finish