20090930 – 05h30 – 10,20,5 timed
JM & WarmUp10
100club in a timed set. So same sequence as 100club…just retsart when u get to the end and loop it repeatedly till the time is up.
Set 1: 10mins(16kg)
Set 2: 20mins(20kg)
Set3: 5mins(24kg)
Some abs to finish