20091001 – 05h30 – Lots

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JM & WarmUp

Get yourself lots of KB’s of different sizes. eg 12,16,20,24

Start on the lightest – P/PP x6, then up a weight-down a rep…etc till u get to 3 on the heaviest

Round 1: repeat the above 3x on (L), then again on (R)

Round 2: (L),(R),(L),(R),(L),(R)

Round 3: (R),(L),(R),(L),(R),(L)

Round 4: reverse the order heavy-light: (L),(L),(L),(R),(R),(R)

Round 5: reverse the order heavy-light: (L),(R),(L),(R),(L),(R)

repeat the entire process with SN’s

Walking bridge as long as possible. YAY! we’re finally up to 5mins