20090930 – 05h30 – 10,20,5 timed

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JM & WarmUp10

100club in a timed set. So same sequence as 100club…just retsart when u get to the end and loop it repeatedly till the time is up.

Set 1: 10mins(16kg)

Set 2: 20mins(20kg)

Set3: 5mins(24kg)

Some abs to finish