20091123 – 05h30 – KBoxRandom

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JM & WarmUp/200club

A variation of the kettlebox workout, but instead of the usual standard pattern, we go random. We also step everything up to 2min blocks. Work 20mins, rest 2mins. Work 20mins, rest 3mins. Work 10mins, rest 2mins. Up a weight – Work 6mins. Bridge 4mins to finish