20091123 – 18h45 – KBoxRandom v2

/ Old Workout Logs/ 0 comments

JM & WarmUp (200club)

A similar session to the morning, but we have less time to play with, so we don’t do as many sets.

Part 1: 20min round using 2min mini-timed sets

Part2: 15min round using 3min mini-timed sets – this rocks! (watch out for the new evil plan which is being hatched based on this principle)

Finish with a 4min bridge

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