20091124 – 05h30 – TGUs,Bears,Lizards & Pullups

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JM & WarmUp (100club, followed by 200club)

Today is a simple workout. 1xTGU, 1xpullup, 1x BearWalk (8mx2 directions). Repeat, repeat, repeat.

To make it more challenging we discovered that doing the bear/lizard walks backwards makes it WAY harder!

Keep increasing the weights on the TGU’s too for added effect.

We finish with a nice burst which pushes you more the more you can do. The weight you have defines the number of reps. If it’s 36kg, do 36x SW(2H), 36x SW(L), 36x SW(R), 36x SW(Alt). (Thanks to the guys who were on lighter weights, but did extra reps to keep the heavier rep guys company/motivated)

2min strict bridge to finish.

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