IKFF Africa (INFO)
Kettlebell classes are held at the IKFF Africa HQ – Inside Moove Motion Fitness Club
1 Kikuyu Rd, Sunninghill
Mon-Thu: 05h45-06h40 (Friday 05h45-06h20)
Mon-Thu: 17h30-18h20
Sat: 07h30-08h20
| Mon | Tue | Wed | Thu | Fri | Sat | |
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| 05h45-06h40 |  |
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| 07h30-08h20 | |
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| 17h30-18h20 | |
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Costs:
- monthly rate (IKFF Africa): R650* per month (you also need to be a member at Moove MFC Sunninghill [~R495/pm for Discovery members])
- unlimited group sessions – you can train as often as you like
- (monthly members get automatic/free access to the online system)
- Online system (ONLY) : R750* per month
(* T & C’s apply)
If you’re a once-a-week candidate, paying per session is cheaper.
For the (sensible) people doing 2+ sessions per week, the monthly fee works out cheaper
Private session rates…
1-on-1 R400 (R400ea)
2-on-1 R700 (R350ea)
3-on-1 R900 (R300ea)
4+ R250ea
What you need
Clothes you can sweat in, and a sweat towel.
Flat Soled shoes that don’t offer too much cushioning. (We recommend Vibram Fivefingers, or weightlifting shoes (Risto, Reebok/Inov8/Adidas Olympic Weightlifting/Crossfit shoes, etc)
For 1st timers, some gloves and wrist guards are maybe not such a bad idea.
A bottle of your favourite training drink.