20091210 – 05h30 – 3min
JM & WarmUp
Lots of sets of 3 minute workouts with 1min rest between sets
In case you don’t know what a 3min workout is…
exercise#1: 30s(L),30s(R), exercise#2: 30s(L),30s(R), exercise#3: 30s(L),30s(R
By default it’s SnL, SnR, CL, CR, SwL, SwR. Since there’s millions of possible variations, it’s just more fun to use them