20091212 – 07h00 – Long Sets

/ Old Workout Logs/ 0 comments

JM & Warmup

SnL 100, SnR 100 – 12kg

CL 200, CR 200 – 16kg

PpL 100, PpR 100 – 20kg

Circle of friends – DL & Sw

Lots of BrS, BrL, BrR etc

 

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