20091210 – 05h30 – 3min

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JM & WarmUp

Lots of sets of 3 minute workouts with 1min rest between sets

In case you don’t know what a 3min workout is…

exercise#1: 30s(L),30s(R), exercise#2: 30s(L),30s(R), exercise#3: 30s(L),30s(R

By default it’s SnL, SnR, CL, CR, SwL, SwR. Since there’s millions of possible variations, it’s just more fun to use them