20091222 – 06h00 – Cruising

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JM & Warmup (240club)

We’re all a bit ragged today, so we’ll take it easy. A super-circuit using 45s intervals. work:rest 4:1

Renegade rows,Box Jumps (1L & 2L), StepUps (weighted), Windshield Wipers, Pistols, DBL snatch, Evil Wheel, 1-arm Evil Wheel, DBL KB Sq, BearWalk (forwards & backwards).

Not very cardio at all, but a relief on the hands