20091222 – 18h00 – Bruising

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JM & WarmUp (100club + 100 extra swings)

Circle of Friends: A bunch of kettlebells arranged relatively randomly on a circle.

Round 1: 45s with the kettlebell, 45s SqBw, 45s BrS. KB-exercises: Sw2h, SnL, PpR, SwL, CR, CL, SnR, PpL, SwAlt

Round 2: 45s Sn, 45s WalkingBridge on the ball

Round 3: 45s Pp, 45s JumpingBridge on the ball

HRM profile: HRmax=175, 858kcal

HR-20091222-18h00-S

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