20100121 – 05h30 – Double Anyhow

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JM & WarmUp

2xKB. Sequence is 10L/10R/10DBL. Sw,C,Pp,Sn
Then do the same using the “Anyhow” versions (1 static, 1 moving)

A timed set of [SnDBL, pullup, C&SqDBL] in each minute. 25mins
Start light, build up the weight as you go

HRmax=162bpm. 525kcal