20100121 – 18h45 – Legs

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JM – no warmup
SqBw: 10, rest, 20, rest, 30, rest, 40, rest, 50, rest, 100, rest
SqG: 12kg 50, 16kg 40, 20kg 30, 24kg 20, 32kg 10, 48kg 10
Sw2h 48kg: 10,11,11,12,14,28
Getup Situps (either the 2nd heaviest weight from above for 28 reps, or 14 reps with the heaviest one) – 48kg 7/7 L/R

HRmax=167bpm. 642kcal