20100309 – 05h30 – World Title

/ Old Workout Logs/ 0 comments

JM & WarmUp (xxx club)

EW 3m
Sw2h 3m
SqBw 3m
SwL 3m
EW 3m
SwR 3m
SqG 3m
SnL 3m
EW 3m
SnR 3m
DragonLungeFwdAlternating 3m
LC-L 3m
LC-R 3m
EW 3m
SqG 3m

Some Clubbell drills 6m

HRMax=xxx, kcal=yyy

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