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JM & WarmUp (xxx club)
SnL 3mSqG 3mSnR 3mEW 3mPpL 3mSqBw 3mPpR 3mEW 3mSwA 3mDragonLungeFwdAlternating 3mSw2h 3m
HRMax=xxx, kcal=yyy
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