20100315 – 18h45 – Mini timed sets
JM & WarmUp (200club)
We introduce a new toy today. The “Evil Wheel Burpee” (EWBp).
I’ll load a video sometime showing how this looks.
KB 2m + EW 1m + EWBp 1m
Sw2h 2m + EW 1m + EWBp 1m
CL 2m + EW 1m + EWBp 1m
CR 2m + EW 1m + EWBp 1m
SnL 2m + EW 1m + EWBp 1m
SnR 2m + EW 1m + EWBp 1m
PpL 2m + EW 1m + EWBp 1m
PpR 2m + EW 1m + EWBp 1m
SwL+SwR+SwA (1+1+1m) + EW 1m + EWBp 1m
3 reps of 10 count pushups (10 counts down…hold for 10 counts…10 counts up again)
HRMax=xxx, 830kcal