20100316 – 05h30 – More Evil Wheel Burpees
JM & WarmUp (160club)
Basic10 + EW + EWBp
16kg Sw2h 2m + EW 1m + EWBp 1m
16kg SwL 2m + EW 1m + EWBp 1m
16kg SwR 2m + EW 1m + EWBp 1m
16kg SwA 2m + EW 1m + EWBp 1m
20kg CL 2m + EW 1m + EWBp 1m
20kg CR 2m + EW 1m + EWBp 1m
20kg SnL 2m + EW 1m + EWBp 1m
20kg PpL 2m + EW 1m + EWBp 1m
20kg SnR 2m + EW 1m + EWBp 1m
20kg PpR 2m + EW 1m + EWBp 1m
24kg LC-L(3m) + LC-R(3m) + EW(1m) + EWBp(1m)
HRMax=xxx, yyy kcal