20100316 – 05h30 – More Evil Wheel Burpees

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JM & WarmUp (160club)

Basic10 + EW + EWBp

16kg    Sw2h 2m + EW 1m + EWBp 1m
16kg    SwL 2m + EW 1m + EWBp 1m
16kg    SwR 2m + EW 1m + EWBp 1m
16kg    SwA 2m + EW 1m + EWBp 1m
20kg    CL 2m + EW 1m + EWBp 1m  
20kg    CR 2m + EW 1m + EWBp 1m  
20kg    SnL 2m + EW 1m + EWBp 1m 
20kg    PpL 2m + EW 1m + EWBp 1m 
20kg    SnR 2m + EW 1m + EWBp 1m 
20kg    PpR 2m + EW 1m + EWBp 1m 
24kg    LC-L(3m) + LC-R(3m) + EW(1m) + EWBp(1m)

HRMax=xxx, yyy kcal