20100318 – 18h45 – Turkish Tonnage 2
JM & WarmUp (200club)
TGU’s. Go up a weight every 20 reps. Keep going till you can’t anymore (or run outta time)
| 8 | 10 | 12 | 16 | 20 | 24 | 28 | 32 | 36 | Total KG | |
| Trent | 20 | 20 | 20 | 20 | 20 | 20 | 10 | 3,000 | ||
| Saso | 20 | 60 | 20 | 1,600 | ||||||
| Mark | 20 | 40 | 20 | 20 | 20 | 4 | 1,992 | |||
| Carl | 20 | 20 | 20 | 32 | 4 | 1,496 | ||||
| Cindy | 20 | 20 | 20 | 60 | 1,560 | |||||
| Ezele | 20 | 20 | 60 | 4 | 1,144 | |||||
| JW | 20 | 20 | 20 | 20 | 20 | 20 | 10 | 3,000 |
HRMax=xxx, yyy kcal