20100324 – 05h30
JM & WarmUp (160club)
20kg to start:
SnL 20
SqBw 10
CL 25
LungeFwdL 20
SnR 25
LungeFwdR 20
CR 20
Pushups 10
PpR 25
Situps 20
PpL 30
DragonLungeHoldFwdL 60s
SwL 40
SqBw 20
SwR 50
DragonLungeHoldFwdR 60s
Burpees 25
SwA 65
SqG 25
32kg: Sw2h 101
Timed set of 20 mins of either EW or BrS. You can swap between the 2, but must be doing one or the other for the full period.
I went for EW. Managed 256 reps
Evening session was the same as the morning. EWmax=271 reps
HRMax= xxx, kcal= yyy