20100325 – 05h30 – Doubles

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JM & WarmUp (120club)

In each minute, do 1 rep of each of the exercises, then wait for the minute to finish, and repeat for “X” minutes.
1: Sw, C, Pp, Sn, pullup – 12m
2: C, Pp, Sq, pullup – 10m
3: Sw, C, Pp, Sn, Sq, pullup – 10m
4: Sw, C, SqPp(thruster), pullup(x2) – 12m
5: C, SqPp, SeeSaw Pp, pullup – 10m
6: Bp, SqPp, pullup – 8m
7: BrS on the ball – 3m

HRMax= xxx, kcal= yyy