20100325 – 18h45 – Doubles again

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JM & WarmUp (100club)

1: Sw C Pp Sn Pullup
2: Sw C Pp Sn SqBw Pullup
3: Sw C Pp Sn SqBw SqPp Pullup
4: Sw C Pp Sn SqBw SqPp SeeSawPp Pullup
5: Sw C Pp Sn SqBw SqPp SeeSawPp Bp Pullup
6: Sw C Pp Sn SqBw SqPp SeeSawPp Bp SqBw Pullup

Timed set – double KB jerks 12kg – 10mins (ie. competition set)

HRMax= xxx, kcal= yyy