20100408 – 05h30

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JM & WarmUp (160club)
A longish set of Floor presses (5L 5R) + 10 Situps (strict form).
Then the basic10 mixed with pushups (Sw2h 10 + 5 pushups, Sw2h 10 + 10 pushups, next…)
The total is 200 KB moves + 150 pushups

The “20”.
Pushups    SqBw
5    15
6    14
7    13
.
.
15    5

BrS 1m

HRMax= xxx, kcal= yyy